How Long Does It Take to Get Used to a Sleep Apnea Oral Appliance?
By Andrew Cohen, DMD, Diplomate ACSDD You’ve decided to try an oral appliance for your sleep apnea. Maybe you’ve struggled...
Do Blue-Light-Blocking Glasses Really Help You Sleep?
Why protecting your nighttime melatonin signal matters—and why not all blue-light-blocking glasses are the same. By Andrew Cohen, DMD, Diplomate...
REM Sleep and Sleep Apnea: Why Breathing Problems Can Get Worse Later in the Night for Philadelphia Patients
A Philadelphia patient looks at a new sleep-study report. The overall AHI seems modest, but the REM AHI is much...
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